Pregnancy can be an exciting time with many questions as to what is okay and not for the woman and fetus regarding massage. Many differences of opinion and misinformation makes knowing what is okay difficult. Massage is safe during pregnancy as long as the massage therapist has received special training. The changes a women’s body goes through during pregnancy are mind boggling. Understanding these changes and positioning the pregnant client correctly during a massage can make all the difference in safety. The positioning for massage varies with what trimester the women is in.

Beginning week 14 laying face down (prone) is not recommended, even with specialized equipment such as “cut-out” tables or cushions. It is believed that strain to the sacrouterine ligament is likely when lying second and third trimester women prone on the table. This ligament holds the uterus to the spine. The uterus is housing the developing fetus and keeping it safe. It is best not to take any chances with disrupting the uterus and the ligaments that hold it in place.

A second trimester woman can lie on her back for part of the massage with a pillow under her right hip. This elevation of one hip is used until 22 weeks to shift the weight of the uterus and baby off the inferior vena cava. Blood flow to the baby may be reduced if the woman were to lie flat during these weeks.

After 22 weeks a massage should be given only sidelying or semi-reclining. The sidelying position is the best position for massaging a pregnant woman’s back and pelvis. With the client positioned securely on her side, the massage therapist may then safely apply the deep pressure that may be necessary for relieving strain and tension in the posterior muscles of the back with little fear of increasing intrauterine pressure. The sidelying position is very comfortable with pillows supporting the top leg and arm to align the spine and prevent lumbar strain.

The semi-reclining position will be a modified seated position with a stack of pillows behind the pregnant client to maintain a 45 degree angle from her hip to her head. A pillow or bolster under her knees will keep a bend in her knees and take strain off the low back. With this support, uterine weight will not compress the vena cava as it would in the supine position.

Just thinking about our modern lives, it is easy to see how many people can easily break down due to stress. There just seems to be too many things we need to keep track of and worry about such as our personal problems, expenses and our profession. All of these things can lead to so much stress that when left unchecked, can have a damaging effect on our mood and relationship with others.

Massage therapy isn’t really anything new. It’s been around since ancient times and even in the present, it is still valued as a great means of relaxation. It involves manipulating the tendons, joints and muscles of our body in order to achieve a therapeutic effect thereby inducing an overall well-being. It’s not unusual for massage therapists to not only use their hands, but there forearms and even their elbows as well.

Massage therapy is typically done with the individual lying down on a table specifically designed for therapeutic massage although there is an alternative to this in the form of a massage chair which is considered “portable” making it ideal for use in less private places such as corporate offices.

By availing of it on a regular basis, therapeutic massage can induce a long term effect of positive well-being although its effects are very much evident even after undergoing just a single session. These effects include body pain relief, stress reduction and lower blood pressure. With massage therapy, you can certainly sleep a lot better and therefore manage your own stress levels better.